mikebegert.com

My Officially Useless Blog…

Cycling

Progress Summary Report 2011 Training…

Count: 146 Activities
Distance: 2,714.99 mi
Time: 125:57:23 h:m:s
Elevation Gain: 66,921 ft
Avg Speed: 18.6 mph
Avg HR: 143 bpm
Avg Run Cadence: –
Avg Bike Cadence: –
Calories: 126,262 C
Avg Time: 1:05:09 h:m:s
Avg Distance: 25.09 mi
Max Avg Speed: 22.8 mph

Not bad for an OLD man…

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