2011 Training Summary…

Progress Summary Report for mbegert

Count:                 146 Activities
Distance:            2,714.99 mi
Time:                 125:57:23 h:m:s
Elevation Gain:   66,921 ft
Avg Speed:        18.6 mph
Avg HR:             143 bpm
Avg Run Cadence: –
Avg Bike Cadence: –
Calories:            126,262 C
Avg Time:          1:05:09 h:m:s
Avg Distance:    25.09 mi
Max Avg Speed: 22.8 mph

Not bad for an OLD man…

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